How long does it take to digest food?

How long does it take to digest food?

This blog discusses what is a normal time for your body to digest food and factors that can affect normal digestion. ...more

Health and Wellness

March 17, 20242 min read

How is your body Aging?

How is your body Aging?

Biological age, vs chronological age and why you should consider getting your biological age tested. It also contains my personal experience and how I went from a biological age of 84 nine years ago... ...more

Energy Enhancement ,Health and Wellness Antiaging &biological age testing

March 17, 20244 min read

Inflammation, Stress and Chronic Illness

Inflammation, Stress and Chronic Illness

This blog explores possible connections between Stress, Inflammation, and Chronic Illness, and discusses possible ways to prevent many chronic health problems from occurring through education and earl... ...more

Health and Wellness

January 31, 20245 min read

Fasting

Fasting

My research and experience with a 5 day water fast ...more

Detoxification

January 19, 20242 min read

What Can I do To Help Me Sleep Better?

What Can I do To Help Me Sleep Better?

This post discusses natural and easy things you can do that may help you sleep better. ...more

sleep

January 16, 20242 min read

My Personal Health Journey

My Personal Health Journey

This is a personal story my health journey that started many years ago and how the Energy Enhancement System changed my life. ...more

Energy Enhancement ,Detoxification healthy eating &Health and Wellness

December 02, 20237 min read