Read Our Blogs

Summer Suggestions for Balancing your Gut

By: Pam Keen Published on: 13/07/2025

Your gut is your second brain and if its not functioning well we offer tips for better gut health which leads to better overall health.

Summer Suggestions for Balancing your Gut

How long does it take to digest food?

By: Pam Keen Published on: 17/03/2024

This blog discusses what is a normal time for your body to digest food and factors that can affect normal digestion.

How long does it take to digest food?