Fasting

The Fast Went Fast

Do you feel stuck, plateaued in your health care or personal improvement plan?

I have been a Registered Nurse for 42 years. I am a cancer treatment (surgery, chemotherapy, and radiation) survivor which left me with neuropathy in my hands and feet. Then to top that, I have been newly diagnosed with Parkinson’s Disease. Getting little help from the medical community, I began researching for some solutions to reduce, reverse or irradicate the symptoms. I found The Regeneration Station and launched into therapy in their "energy room", which features some amazing new technology called The Energy Enhancement System. I have seen improvement in my tinnitus and sciatica, but I have so many serious issues and it just wasn’t going fast enough for me. The inventor of the Energy Enhancement System, Dr. Sandra Rose Michael, recommends detox baths as part of the treatment, but I felt like my body was not responding as quickly as I wanted it to so I decided to do some research on other things that might help accelerate my results.

After reading several medical studies and testimonials I decided to do a 5-day water-only fast. What I understand is that this helps stimulate production of human growth hormone and stem cells within all tissues of the body. I used as my guide, “5 Day Water Fast: What to Expect on the Healing Journey” at drjockrs.com. Check that out.

It was amazingly easy to do. At times I even considered keeping it going for 14 days. But as the end approached, I was looking forward to beginning to eat again. The only thing I consumed was mineral water, black coffee, and my morning supplement regimen. When I felt a little hungry, I drank more water. Pretty much everything described in the article happened to me. I did not test for ketones, but made sure to drink lots of water, which forces your body to use stored fat for energy. And it did. I lost 3 inches off my waistline and 6 lbs. So, I know I lost 6 lbs of fat. My tongue got yellow flecks on it beginning on day 3. This is a normal detoxification response of the fast. Anything to get rid of toxins is a good thing, right?

I had no problem adjusting to eating again. The article suggests starting with broth for a day or so, but I went right for the ribeye. Now I am eating a ketogenic diet, suggested for people with Parkinsons. A good source about this diet is Dr. Ken Berry. You can find him on YouTube. I plan to practice this with intermittent fasting and repeat the 5-day fast about every 4-5 weeks. I feel SO MUCH better - more like my old self than ever before. I whole-heartedly recommend the EE System therapy and if you need a little boost, give a fast a try, I bet you’ll be surprised by the results and maybe even get off that plateau.